Each new baby brings it’s own unique personality, energy, and spirit into the lives of it’s parents, family, and world. Raising an inspired child can often feel overwhelming for parents. Rachelle is honored to stand by your side, offering as much guidance, support, and coaching as you and your partner need.
Initial 30 Minute Consult
Pregnancy is an exciting, joyous, and often overwhelming time in a mother’s life. Along with a wide range of emotions there are many questions and concerns about the birthing process. Finding the right pregnancy coach, doula, fitness and health advocate and instructor doesn’t have to be difficult. Rachelle offers a complimentary 30 minute consultation to ensure you’ve found the perfect (additional) partner to guide you through your own personal journey. These introductory sessions can be held over the phone, through Skype, or in person.
Pregnancy Coaching
Counting weeks can lead to counting questions. There is so much thought, concern, and hope that goes into every pregnancy and Rachelle is honored to help so many women have an educated, knowledgable, and inspired birth. As a pregnancy coach, Rachelle is a supportive and experienced birth planner that helps new and experienced moms create a healthy and positive birthing experience and journey.
Prenatal Fitness
Pregnancy is the perfect time to get moving and stay active. Some women are concerned about starting or continuing a fitness program while pregnant. However, inactivity can be more dangerous than remaining active. Rachelle provides guided and personalized prenatal fitness programs. Her years of experience in prenatal yoga have made her a pillar of physical support.
Doula
Whether it’s your first or fourth birth, a doula offers professional continuous emotional and physical support. Rachelle is honored to helped countless women with prenatal and postnatal education, guiding and supporting them during childbirth. Her goal with every birth is to provide the mother and family with a healthy and positive birth experience.
Postpartum Healing
New and experienced moms face unique and personal experiences after having a baby. Positive and planned postpartum healing not only benefits the mother, but it creates a confident, warm, and peaceful environment for your beautiful baby. The postnatal phase of birth is beaming with emotion, fatigue, and hope to provide constant love and support for this new life. Rachelle utilizes her years of experience as a doula and postpartum coach to help moms heal in a meaningful, inspired, and healthy way.
Postpartum Fitness
After having a baby women can feel like they’ve just brought two bodies into the world, their new baby and their new body. It’s common for many new and experienced mom’s to feel foreign in their own skin. Rachelle is passionate about helping women regain their confidence, strength, and muscle memory through providing them with custom and personalized training.